w8loss update

27th April, 2009

This is my Facebook status for today:

YAY I lost 4lbs overnight!!! ALL I DID yesterday was stop eating by 730pm AND I ATE A LOT of spinach salad, veggies, fruit and VERY LITTLE meat! I aim to do this EVERYDAY…so I can lose those 50lbs in time for the SUMMER :o)

This entry was posted on Monday, April 27th, 2009 at 9:47 am. Come visit me at demara.me thanks!!

2 Responses to “w8loss update”

  1. Mari says:
    Monday 27/04/2009 at 12:07 pm

    Just make sure you eat enough to keep your metabolism going! Good job with the 4 pounds!

    • Demara Curnew says:
      Monday 27/04/2009 at 6:34 pm

      Ya I need to eat enough that’s for sure!

      because I charted my weightloss journey for 18 months I KNOW how many calories I ate when I lost weight!

      Keeping TRACK via a chart helps a person KNOW how much they need.

      The hard part for me though is knowing HOW much or HOW little to eat when I throw exercise into the equation!!!

      I know that if I EAT LOW GI foods (anything in the green column from the book) then I won’t gain any weight and I don’t even have to exercise, but exercise is good for the heart so I still will get out and enjoy that time too!!