Lost 5 Pounds In A Week?!?!

I’ve made up my mind to lose this weight by working extremely hard at it. Since the month of October was a very depressing month as far as my weight goes, I am making it my ultimate goal to stay right on schedule with my original plan of losing 100 pounds in 10 months! Last week, I lost 5 pounds. I started the week off at 181 and started this week at 176!!! I was so very proud of myself for that. So how am I accomplishing my goal of staying on track and how am I working extremely hard core at this???

By running for 30 minutes EVERYDAY! Eating less (1000 calories a day)! Eating veggies, fruits, grains, and lettuce (when I remember and it doesn’t go bad.) I’m trying to stay away from flour and sugar. I must admit though that I LOVE my grains. I start my day off with one cup of Flax Plus cereal. I use So Good for milk, either the no sugar added one or the Omega Original one. Sometimes I’ll toss some frozen raspberries or blueberries in it too for a new taste. I have three snacks a day, or try to at least, sometimes I miss my last snack of the day because I’ve decided to stop eating at 7pm. For snacks I have grain bars that are high in fibre. I LOVE my fibre!!! (Make fibre your friend!!!) Sometimes I’ll have fruit too as a snack. If I go off the edge a bit with having a half cup of soy based Rocky Road frozen dessert, it just means I have to run or workout a little longer that day, so I burn those extra calories.

To help burn these calories I use vitamins. I take vitamins to help me digest, to give me energy, and a few others as well. I have been taking one vile of Royal Jelly a day too for energy, I love that stuff! For Lunch and Supper I may have the same thing, or lunch is just simply leftover vegan dishes I’ve made, or dishes my husband’s made that we always try to include an assortment of veggies in.

And that’s how I’ve been losing all this weight. If you have any questions please feel free to ask me.

Ok now since I start work at 6am I better get to bed now. Lately, I’ve been working 9 hour days, Friday will be a 10 hour day because we have more training for the new system we are adding to our processes at work. So Fun!!! JK not really, but hey God wants me to have a positive outlook on life right? So let’s just say, I really do love my job, when I am on a roll with setting up cases and satisfying customers. I really enjoy placing the part orders, and providing the customer with a case number. I don’t however love the troubleshooting aspect of the job. So perhaps I will move up to Support One very soon. Support One only deals with ordering parts. I think that may be better suited for me, in a couple months. We’ll see what happens in a couple weeks first though, as that is when my probation period is over. I will get a review and a raise if I’ve done well. Raises are a dollar sometimes, depending on how well you’ve done. I hope they’ve seen improvement in me, that is what I’m praying for, and that I will be the best I can be when troubleshooting as well as with ordering the parts. And by God’s mercy and delight His will will prevailith. In God I trust, that He knows what He’s doing, because I sure don’t.

But yes feel free to ask me anything about my weightloss goal if you like. And as I must go to bed now, I’ll sign off with a farewell of "goodnight",
goodnight my friends,
Demara

In order to keep you’re self healthy you should follow healthy and simple diet habits. People are getting crazy to be smart and trimmed. However one should not use unhealthy diet supplements. There are many such diets available like medifast diet and food supplements. However most of these are the idiot proof diet which proves disastrous to the health.



4 Comments so far

  1. Danna October 31st, 2007 4:18 pm

    Congratulations!

  2. Nadine October 31st, 2007 8:55 pm

    That is wonderful news. Keep up the great job you are doing.

  3. karen November 1st, 2007 12:25 pm

    You go girl, that is awesome!

  4. julie November 2nd, 2007 8:38 am

    Good for you with the weight loss and also the positive attitude in your job !!

    Wanna hear something funny? I always though when you slipped JK into your post it was a secret message to me !!! I finally figured out today that you meant ‘just kidding!!’